Pitching from the Stretch
Quick answer
The stretch is a simplified delivery used with runners on base. The pitcher starts side-on with the pivot foot against the rubber, comes to a full stop (the set position), and uses a quick, compact motion to limit how much time baserunners have to steal.
When you pitch from the stretch
The stretch is a shorter, quicker delivery used with runners on base. It trades some power and rhythm for speed to the plate so baserunners can't steal easily. Many pitchers now work from the stretch even with the bases empty because it's simpler and more repeatable.
The set position
Start with your feet roughly shoulder-width, pivot foot in front of the rubber, and come set with your hands together at the belt or chest. You must come to a complete, discernible stop before delivering — failing to stop with runners on is a balk.
Being quick to the plate
The goal is to get the ball to the catcher in about 1.3 seconds or less. Two things make that happen:
- A controlled slide step or shortened leg lift
- Efficient, direct movement toward the plate — no wasted motion
Practice varying your looks and holds so you don't become predictable, but never at the cost of balance and strike-throwing.
About the author
The Baseball Tools Team
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